I did yoga with my good friend a couple of nights ago. It was a very unofficial class setup in a community center. Just a room and six women sharing a couple of hours of yoga. Admittedly I've gotten REALLY out of shape and hadn't done yoga in awhile, but it was still incredibly enjoyable.
But now, two days later, I'm still sore! That's a good thing I think. The soreness didn't come along until I went running yesterday. I don't mean to give the impression that I'm a fitness guru with all the fitness talk. I'm not. I wish I were. However, one of my resolutions was to make fitness a part of my life. So, I'm trying.
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